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clean eats & fun treats

Black Bean Mushroom Burgers

4/18/2018

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Time: 20 minutes (5 minutes cook)
Yield: 5-7 patties
​Clean Eat
Picture
Ingredients:
  • 2 TB olive oil for sautéing
  • 1/2 small onion
  • 2 cloves garlic
  • 1 cup oats (may use more)
  • 1 cup quinoa flakes (may use more)
  • 1 1/2 TB cumin
  • 1/2 tsp salt (or to taste)
  • 1 tsp fresh ground pepper
  • 2 (roughly) cups chopped mushrooms (crimini, porcini, portobello, or white)
  • 1 15 oz can of black beans (drained and rinsed)
  • 1/4 cup chopped parsley
  • 2 eggs

Instructions:
  • Over medium heat, sauté chopped onion in olive oil util trasluscent 
  • Add chopped garlic, saute slightly
  • Add chopped mushrooms, sauté until browned 
  • Add all ingredients to food processor
  • Pulse until comes together
  • Should be fairly sticky, but you may use more oats/quinoa to thicken
  • Form into patties, refrigerate for at least 20 minutes prior to cooking
  • To cook, bring a little olive oil to medium heat, brown patties on each side, about 6-9 minutes per side, depending on brownness liking
  • Enjoy atop bed of lettuce, on a gluten free bun, or in a pita sandwich!
  • Store in airtight container in freezer for 2-3 weeks
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