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clean eats & fun treats

Salted Chocolate Cashew Bars

10/10/2018

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Time: 45 minutes
Yield: 12 bars
​Fun Treat
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Ingredients:
  • 5 oz 100% cacao
  • 1/3 cup coconut oil
  • 1/2 cup honey
Melt top 3 ingredients together
  • 1/2 cup puffed rice cereal
  • 1/3 cup + 1 TB coconut oil
  • 1/2 cup honey
  • 1 1/2 cup raw cashews 
  • 1 cup raw walnuts
  • 8 dates 
  • 1 tsp xanthan gum
  • 1/3 cup toasted buckwheat kernels
  • 1 tsp sea salt
  • 1/4 cup shredded unsweetened coconut
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Directions:
  • Preheat oven to 325
  • Soak dates in cup of warm water for 10 minutes
  • Melt chocolate, oil, and honey, combine until smooth. Stir in puffed rice cereal. Refridgerate for at least 15 minutes to get back to semi-solid state
  • Melt 1/3 cup coconut oil and stir in 1/2 cup honey and xanthan gum
  • Pulse dates in food processor or blender, add to coconut oil/honey mixture
  • Add nuts, buckwheat kernels, and sea salt, combine until sticky and clumped together
  • Melt remaining 1 TB oil, pour over parchment paper lined cooking tray (I used 8x8)
  • Firmly press nut & honey mixture into parchment lined tray
  • Bake in 325 degree oven for 20 minutes, cool on baking rack until room temperature (nuts should be hard)
  • Pour chocolate mixture evenly over nuts, allow to harden fully
  • Remove parchment lined treat from tray, invert, and drizzle more melted chocolate over top, sprinkle with shredded unsweetened coconut and sea salt!
Cut into rectangles, store in airtight container for 2 weeks, or in freezer for up to 3 months.
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